Posts for: January, 2016
Basketball season has started and athletes everywhere are happily in a flurry of practices, games and tournaments. The amount of running, jumping and twisting involved in a game of basketball can take a toll on any athlete’s feet. Avoid injury by working with your Schaumburg, IL podiatrist at The Center for Podiatric Medicine to ensure your feet stay healthy this season.
How can I protect my feet?
Exercises: Certain stretches and exercises can strengthen the muscles in the feet and ankles. These activities can also relieve heel and arch pain.
Foam rollers: Using a foam roller to stretch out and massage sore or tight muscles is a secret weapon for many athletes experiencing pain from their sports.
Shoe and sock fit: Shoes or socks which fit too loose or too tight can cause problems like blisters. Be sure to select the proper shoes for the sports you play. Ankle support is especially important in basketball shoes.
Shoe Replacement: Basketball is rooted in cardio. This means lots of running long distances during training. Shoes should be replaced when your current shoes show signs of wear and start to break down.
Extra support: Ankle and foot braces can provide extra stability. This prevents injuries to muscles or tendons.
How can my podiatrist help me?
Even if you are not experiencing any discomfort, it never hurts to schedule a check-up appointment with your Schaumburg foot doctor. Your podiatrist will closely examine your feet. He may take x-rays to examine the bones, muscles, ligaments and tendons in your feet and ankles. Being able to see these things helps determine if you should wear special orthopedic appliances. An ankle brace or custom-made insoles for your shoes could prevent future injury. Additionally, an examination allows your podiatrist to treat minor problems like corns or calluses on the spot. If left untreated, these conditions could cause discomfort and pain.
For more information on protecting your feet this season, please contact The Center for Podiatric Medicine in Schaumburg, IL. Call to schedule your appointment today!
Do you have bunions? Are you worried that your love of high heels might be to blame? While high heels can offer wonderful benefits for a woman's appearance, it is no secret that they are widely associated with foot pain, certain medical conditions such as bunions and extra trips to The Center for Podiatric Medicine in River North, IL as well.
Do High Heels Cause Bunions?
The good news is that high heels do not cause bunions--at least not directly. Instead, bunions are more likely caused by genetics or a poor gait--not shoe choice. This is why not everyone who wears high heels gets bunions and not everyone who gets bunions wears high heels. Other factors are at play.
Are High Heels Safe?
The bad news, however, is that while high heels don't directly cause bunions, they don't help either. In fact, if you are already at an increased risk for developing bunions, constantly wearing high heels that are too tight or poorly shaped may still increase your chances of bunions and other foot conditions that can send you to The Center for Podiatric Medicine in River North for treatment.
How Can I Avoid Getting Bunions?
While you cannot choose your genetic predispositions, you can make lifestyle and footwear choices that will help reduce your odds of developing bunions. For example, you will likely want to choose shoes with a low heel and a roomy toe box that fit securely without being snug. If you do continue to wear high heels, keep their use to a minimum and be sure to alternate them with shoes that let your feet expand as needed, such as sandals.
If you have flat feet or other conditions which affect your gate, you may want to look into special shoes or custom orthotics to keep your gait natural and pain-free.
Lastly, if you think you may be at an increased risk for developing bunions or if you are starting to develop them already, schedule an appointment at The Center for Podiatric Medicine in River North, IL as soon as possible. The sooner you seek treatment, the less severe your bunions are likely to be, and the easier the treatment should be.