Posts for: September, 2016
Cutting your toenails may seem like a rather simple task, but there is more than meets the eye. Learn more from your River North podiatrist.
Trimming your toenails may seem as commonplace as brushing your teeth but you wouldn’t believe how many people don’t actually know the proper etiquette when it comes to caring for their toenails. Just like any other area of the foot, toenails can become prone to infections and other issues if not handled correctly. If you are unsure how to care for your toenails our River North, IL podiatrists are here to help.
Before you start grabbing for your nail clippers, it’s good to know why you need to trim your nails the right way. After all, with good skills you can prevent infections or ingrown toenails from happening. While an ingrown toenail may not seem like a big deal, if you’ve ever experienced one you know how painful they can be. Plus, they can lead to more serious infections.
Sure, this doesn’t always mean that you need to see a podiatry professional to get your nails trimmed—unless you have diabetes or nerve damage in your feet—but you do still need to take care of your feet so that they can continue to take care of you.
Here are some basics on how to trim your toenails the right way:
- Never cut at a curve: When you cut your toenails make sure that they are trimmed straight across and never at a curve, which can lead to ingrown toenails. You also don’t need to dig down along the sides of the toenails to trim them.
- Disinfect your tools: Make sure that the clippers you use are always cleaned before and after with rubbing alcohol to kill any bacteria that might be on it.
- Don’t cut nails too short: Ingrown toenails are also more likely to occur if you trim your nails too short. While you don’t need to keep your nails long, per se, a good rule of thumb is to trim nails to about the same level as the tip of your toes.
- Don’t cut wet nails: It might seem easier to trim your nails after getting out of the shower but wet nails are more susceptible to tearing or breaking. Trim your nails when they are dry so cutting goes a bit smoother.
- Don’t remove cuticles: Cuticles can be unsightly but it doesn’t mean you should cut them. You can easily purchase a cuticle stick from a local beauty store, which can push the cuticles back. Cutting them may only lead to infection.
Whether you have questions about foot care or you are dealing with persistent foot pain, the Center for Podiatric Medicine in River North, Chicago, IL is here to provide you with the quality foot care you require.
Astroturf can increase an athlete’s risk of injury. Find out how to safely compete on this artificial surface from your Schaumburg sports podiatrist.
Artificial turf has been around for over 40 years, and while it is easier for indoor stadiums to maintain it does have a history of increasing the chances of sports-related injuries, as well. If you or your players are playing on artificial turf then it’s time you listened to our Schaumburg, IL podiatrists about ways to keep yourself or your team safe.
In the past, older artificial turf was blamed for everything from ankle sprains and concussions to ACL tears. Of course, there is still controversy with even modern-day AstroTurf; however, while these injuries can be scary to any athlete there are ways they can be avoided:
Implement Proper Conditioning
You shouldn’t just jump right into the game without having had training throughout the off-season. Sports can put a significant amount of wear and tear on feet and ankles. Compounded by playing on artificial turf and you’re in for an injury if you don’t prepare your body. You’ll want to talk to your coach about exercises you should be doing to increase mobility and muscle strength.
Wear the Right Gear
The shoes you wear are also important to your game (and no, we don’t mean what brand you’re wearing). You want athletic shoes that can provide support and cushioning for your specific activity level.
And not everyone has the same foot issues: some people have high arches and others pronate. In order to find shoes that will provide the best support while on AstroTurf you will want to speak with a specialist at an athletic shoe store who can help you out.
Consider the Benefits of Orthotics
Orthotics can be a great way to reduce or even eliminate foot pain. Custom orthotics can be prescribed by your foot doctor and can help improve everything from foot pain to even hip or back pain. Besides addressing pain, orthotics can also improve joint mobility and functioning. By altering the faulty foot mechanics that some people have with orthotics we can make it easier for athletes to run or move safely on artificial surfaces.
Tape to Prevent Injuries
If you’ve already experienced an ankle sprain in the past, chances are good that you don’t want to experience another one. Unfortunately, those who’ve already had a history of previous sprains are more likely to experience more in the future. Taping an ankle has even shown effective in protecting against future sprains. If you aren’t sure how to properly tape your foot or ankle, talk to a foot specialist.
It’s important that athletic feet get a little TLC every once in a while. Whether you want to find out if custom orthotics is right for you or you need proper treatment for heel pain let the foot experts at Center for Podiatric Medicine in Schaumburg, IL help you out.