Posts for: December, 2018
Need a podiatrist to help out with sports injuries?
Sports are fun, but they always open you up to the possibility of an injury. Highly competitive sports, such as football, weightlifting, gymnastics, and wrestling, all pose higher risks of sports injuries, as well, which is why having a podiatrist in River North and Schaumburg, IL is important.
Common Sports Injuries That Your River North and Schaumburg, IL, Doctor Can Help With:
Achilles Tendinitis: This condition affects the Achilles tendon in your foot, the largest tendon in the body. Achilles tendinitis is a result of sports overuse, degeneration, and/or wearing down with age and time.
Plantar Fasciitis: This is when plantar fascia (the thick tissue supporting the arch of your foot) absorbs too much stress. Plantar fascia tissues strain and become inflamed from activities like running, resulting in heel pain.
Stress Fractures: Sports like running, basketball, tennis, gymnastics, and dance may lead to foot and ankle stress fractures. This is because of repetitive stress placed on feet and ankles.
Ankle Sprain: A sprained ankle is caused by a twisting of your foot ligaments, and leads to minimal or severe pain, making it difficult to walk and stand.
Heel Spur: This is a calcium deposit that causes a bony protrusion on the heel, and it usually occurs to athletes with flat feet or high arches. Running on hard surfaces, poor footwear, age, and weight, are all contributing factors as well.
Sports are a great way to stay fit and have fun, but if you're not careful, you may suffer from serious injuries. If you have questions and would like more information on treatment for sports injuries, call (801) 766-6344 for the Center for Podiatric Medicine in River North and Schaumburg, IL!
Some patients hesitate to visit the podiatrist’s office when they’re experiencing foot pain because they’re afraid that they may need surgery. But sometimes a foot problem can be easily resolved by simply reinforcing and supporting the feet with orthotic devices. Visit the foot doctors at Center for Podiatric Medicine in River North and Schaumburg, IL, for an examination to see if orthotics will help your feet.
What Are Orthotics?
An orthotic is a device that is placed inside of your shoe to provide extra support. It also helps balance and align the foot in a better position. Many people walk in a way that puts a strain on the feet and toes, which can cause a number of conditions including plantar fasciitis, bunions, and fallen arches (flat feet). There are rigid, soft, and semi-rigid orthotic devices—each type is designed to treat specific foot ailments. Wearing orthotics prescribed by your River North and Schaumburg, IL, podiatrist is a preventative measure and can also correct problems that already exist.
Orthotics Can Fix Your Feet
Some patients are born with structural foot problems and are at a higher risk of developing deformities like bunions. Orthotics help you avoid injuries, strengthen the bone, reduce arthritic joint pain, and increase flexibility. As an example, a semi-rigid orthotic support that’s placed under the foot can strengthen the arch and reduce the possibility of plantar fasciitis.
Additional Foot Care Tips
Consider the daily wear and tear that you put on your feet to understand why you may be experiencing a foot-related ailment. Orthotics can relieve the strain, discomfort, and pressure. Here are some tips for how you can keep your feet healthy:
- Keep your orthotic device in your shoe or near your shoe to ensure that you put it on each day before work or participating in energetic activities.
- Make time each evening to soak your feet in warm water to ease aching pain and rigidity in the joints after a long day.
- Keep your feet and toes flexible by practicing the stretching exercises recommended by your podiatrist.
Relief from Foot Pain and Deformities
After an exam with a foot doctor at Center for Podiatric Medicine in River North and Schaumburg, IL, you may be prescribed orthotics to help relieve your foot pain and discomfort. Call today to schedule a visit with a knowledgeable podiatrist.