Posts for tag: Heel Pain
Due to their location, your feet bear the brunt of your body’s weight and are in a prime location for injuries. Heel pain is common but can come from many causes which come with various treatment options. Find out the best treatment option for your heel pain with our podiatrists at Center for Podiatric Medicine in River North and Schaumburg, IL.
What causes heel pain?
Heel pain can come from numerous sources. Sometimes, the source of your heel pain can be an underlying condition like flat feet. Other times, an injury may contribute to your heel pain. Some of the most common causes of heel pain include:
- plantar fasciitis
- Achilles tendonitis
- heel spurs
- tarsal tunnel syndrome
- stress fracture
Diagnosing heel pain will depend on several factors. Your doctor will gather your medical and family history to investigate into possible causes of your heel pain. A physical examination will help your podiatrist visually inspect your foot to search for abnormalities. Imagining techniques, if necessary, allow your doctor to see inside your foot to its bones and connective tissues.
Treating Heel Pain in River North and Schaumburg, IL
Your foot doctor will work with you to ensure that you have the best treatment options available for your condition. However, these options may vary widely depending on the cause of your foot pain. Most treatments begin conservatively with at-home remedies like the RICE (rest, ice, compression, elevation) method or over-the-counter medications and work up to prescription-strength drugs and other, more in-depth treatments and therapies.
For more information on heel pain, please contact the Center for Podiatric Medicine in River North and Schaumburg, IL. To schedule your appointment, please call:
River North, Chicago IL: (312) 923-1100
Schaumburg, IL: (847) 352-1473
Do you spend more time on the couch than you'd like due to heel pain? The foot doctors at the Center for Podiatric Medicine in River North and Schaumburg, IL, share information on common causes of heel pain and explain how your podiatrist can help ease your symptoms.
Stress fractures are overuse injuries that may occur if you exercise more intensely or for longer than normal, or decide to suddenly start an ambitious exercise program after being inactive. Stress fractures cause small cracks in your bones that can be quite painful. Rest and over-the-counter pain medications can help reduce your pain. If it continues, your foot doctor may recommend that you wear a boot or cast to relieve pressure on your foot during the healing process.
Although arthritis most often affects the fingers, hips, knees and spine, it can also affect your heel, particularly if you've had a heel injury at some point in your life. If you have pain in your heel due to arthritis, nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections may be helpful. Orthotics, custom-made shoe inserts that support and reposition your foot, may also reduce your pain.
Plantar fasciitis, a common cause of heel pain, occurs due to an inflammation of your plantar fascia. The fascia is a long band of connective tissue that connects your heel to your toes on the underside of your foot. Your podiatrist can recommend several exercises aimed at gently stretching the fascia and reducing your pain. Night splints that stretch the fascia while you sleep and orthotics may also be recommended. These treatments help most people in the River North and Schaumburg areas recover from plantar fascia, although a small percentage of people may need surgery.
Heel spurs are calcium deposits that form on the bottom of your heel bone. They may develop after you've had plantar fasciitis, but can also occur due to overuse injuries, unsupportive shoes, tight calf muscles or obesity. Rest, over-the-counter anti-inflammatory medications, corticosteroid injections, Shockwave Therapy (EPAT) and orthotics are often used to decrease pain. Luckily, surgery isn't needed very often but can be helpful in your pain is severe or doesn't respond to conservative treatment methods.
Find relief for your heel pain with a visit to the foot doctor. Schedule an appointment with the podiatrists at the Center for Podiatric Medicine by calling (312) 923-1100 for the River North, IL, office or (847)352-1473 for the Schaumburg, IL, office.
Discover the best ways to tackle your heel pain and make moving around a whole lot easier.
Heel pain is certainly something you will notice when it happens to you. It may be painful getting out of the bed in the morning. You may find that running errands is a challenge let alone going on your daily jog. If heel pain has been affecting your day-to-day activities, it’s time you did something about it. Our Schaumburg, Elmhurst, Highland, East Chicago, St. John and River North, IL, podiatrists offer up some helpful hints for how to target and eliminate your heel pain.
What are some causes of heel pain?
Common causes include:
- Heel spurs
- Plantar fasciitis
- Achilles tendinitis
- Excessive pronation
When should I visit a Schaumburg, Elmhurst, Highland, East Chicago, St. John and River North foot doctor?
While many people who start to notice heel pain often try and tackle the problem with home treatments like resting or icing, if you find that the issue doesn’t subside after two to three weeks then it’s time to make an appointment with us. Of course, those with diabetes, nerve damage or weakened immune systems should come in right away whenever there is an issue.
How can I treat my heel pain?
As we previously mentioned, many people can find relief through easy at-home measures such as:
- Taking over-the-counter pain relievers
- Wearing shoes that provide enough support and are properly fitted to your feet
- Wearing orthotics or shoe inserts that take pressure off the heel and arch
- Icing the heel for up to 15 minutes, at a time 2 to 3 times a day
- Resting and avoiding certain high-impact activities that could make your condition worse
- Performing daily foot stretching exercises to retrain and strengthen the muscles in the feet while also improving flexibility and range of motion.
If these options don’t work, then we may also recommend physical therapy, shockwave therapy, steroid injections or other more aggressive treatment options. Of course, surgery is always the last resort when it comes to treating chronic forms of foot pain.
Don’t let heel pain dictate what you can and can’t do. Turn to Center for Podiatric Medicine in Schaumburg, Elmhurst, Highland, East Chicago, St. John and River North, IL, for the care your feet deserve so that you can get back to what truly matters: your life!
Find out the best way to combat your heel pain and get back on your feet faster.
Heel pain is one of the most common issues our Schaumburg and River North, IL podiatrists hear about from patients, and this symptom has so many causes. While heel pain can be the result of an illness like arthritis, it is usually due to a more localized and short-term condition, such as:
- Plantar fasciitis
- Achilles tendinitis
- Heel spurs
- Trapped nerve
In order to treat your heel pain effectively, you will need to see your Schaumburg and River North foot doctor for a proper diagnosis. When you come in for care, we will listen to the symptoms you are experiencing and ask follow-up questions regarding your pain, lifestyle and medical history. We will also examine your feet and possibly perform some imaging or diagnostic tests.
If your heel pain is caused by plantar fasciitis….
Conservative treatments are the first line of defense against one of the most common causes of heel pain. Your treatment regime might include:
- Stretching exercises
- Over-the-counter pain medications and anti-inflammatories
If these treatments don’t get the results you need, we may recommend splinting the foot, shockwave therapy or corticosteroid injections. Surgery is rarely needed with this condition.
If your heel pain is caused by a heel spur….
One of the easiest ways to treat a heel spur is with custom orthotics or shoe supports that help to cushion and support the heel. Sometimes corticosteroid injections are also recommended. Just like plantar fasciitis, surgery is rarely necessary.
If your heel pain is caused by Achilles tendinitis….
This condition is treated similarly to plantar fasciitis in which rest, icing, stretching exercises and NSAIDs are often all that’s needed to target and eliminate this problem.
If your heel pain is caused by bursitis….
Bursitis is often treated the same way as heel spurs and may require a change of footwear to reduce pressure and pain placed on the heel and to also provide more support.
If your heel pain is caused by a trapped nerve….
A trapped nerve can be caused by a sprain or fracture and it’s important that we treat this issue first to release the nerve. Surgery is rarely needed to release the nerve.
If heel pain is affecting your life then it’s time you turned to our Schaumburg and River North, IL podiatric office. Let the experts at The Center for Podiatric Medicine help you get back on your feet in no time.